Pump It Up   The Ultimate Dance Workout 2004 (full video)
Pump It Up The Ultimate Dance Workout 2004 (full video)

Pump It Up The Ultimate Dance Workout 2004 (full video)

❤ 1201 , Категория: Новости,   ⚑ 07 Окт 2016г

Scroll down for more info and full tracklist.
1. Heat — 0:01:42
2. Dance It Out — 0:12:01
3. Pump It Up! — 0:32:56
4. Bums & Tums — 0:54:40
5. Chill — 1:02:59

‘Pump It Up — The Ultimate Dance Workout’ mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz’s ‘Call On Me’ the DVD features routines demonstrated and choreographed by Deanne Berry — the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.

Deanne Berry

Franky Wedge (purple and pink leg warmers)
Laura Muncey (violet top and black bottoms)
Laura J Smith (leotard)
Laura Bowley (yellow skirt)
Rosy Hawkins (red and black)
Juan Pablo Dipace

1. American Dream — Jakatta 0:01:46
2. Stand Back — Linus Loves 0:04:35
3. Somebody To Love — Boogie Pimps 0:08:51
4. Loneliness — Tomcraft 0:12:05
5. Satisfaction — Benny Benassi 0:15:25
6. Let The Sunshine — Milk & Sugar 0:20:54
7. Pump It Up — Danzel 0:27:45
8. Do You Know — Angel City 0:33:01
9. Every Little Time — Onyx 0:36:27
10. Sunshine After The Rain — Bel Air feat. Lisa 0:41:22
11. Pasilda — Afro Medusa 0:46:01
12. Call On Me — Eric Prydz 0:49:06
13. Get Up, Stand Up — Stellar Project feat. Brandi Emma 0:54:45
14. Get It On — Intenso Project feat. Lisa Scott-Lee 0:58:22
15. Rapture (Soulside Mix) — Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) — Deepest Blue 01:09:32
17. Heaven (Candelight Mix) — DJ Sammy 01:12:55

ATTENTION! You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don’t over exhaust yourself, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.


По теме: ( из рубрики Новости )

25 отзывов - Pump It Up The Ultimate Dance Workout 2004 (full video)

  1. after 4 years i was able to finish this ultimate dance workout!!! wat an achievement!!! hahahah i wish they could make more vids like this. i love them all!! ???

  2. It is a nice work out programm. I will definately add it to my schedule. I attend dancing school and I can say that it is a good alternative for days when I miss dancing lessons for some reason and to add to the rest days of the week. For sure I will try it. I believe first week of this work out will not be easy but then it will be ok.

  3. why da fuck i'm watching this
    i was looking for The black eyes peas ;-;

  4. 아 이거 따라 하니까 엄청 힘들다…ㅠㅠㅠ

  5. 11분동안 하다말음 이걸 어떻게 1시간동안해ㅜㅜ 지금도 땀나요ㅜㅜ

  6. You know I only did this for two days and i already lost a kilo. The thing with Pump It Up is put all your effort and you will see results and make sure you do the whole video. If you're trying to lose weight only eat healthy stuff and no processed foods. I will update you on my progress using this thing.

  7. Sao không tải được nhi ca nha ui

  8. the best workout ever ,

  9. bubzbeauty brought me here lol

  10. disgusting .y'all have taken a clean excercise into something sexual .Have some common sense and keep it behind doors .

  11. Nossa adoroooo de mais.?

  12. it's like all hell broke loose at minute 32:56. I'm scared now. 0.o

  13. 10분도안햇는데허벅지가터질꺼같고진짜땀난다ㄷㄷ

  14. I have been doing this at least 5 days a wk for 3wks. Nice difference. Builds endurance, plus..if you don't sweat, you aren't trying hard enough for a result! Aussie Barbies, I call my girls. Zumba WII core is good with Let's Dance to mix it up. Hate getting bored with a routine!

  15. i have been doing this video for almost 4 month, 3 times a week and no diet, just eat normal as usualy, i lost 4 kg but i look skinny than before. now i'm 56kg.thanks to this video… :)

  16. Is that Brittany spears in the front left?

  17. @0:54 Pat D Lucky posted a video doing a voice over on her.hahahaha

  18. I felt awkward watching that music video, this is taking it up a notch.

  19. Cry Out Loud… another 'do it all' video.

    Do some burrbies and ur better of all the way…!

  20. What is name the guy??

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